A healthy caramel pumpkin dip that is vegan, gluten free and dairy free. Pumpkin puree, spices and dried dates come together to make this tasty Fall dip that is perfect for parties.
Have you ever had a date caramel? And how about one with pumpkin puree and Fall spices?
This Caramel Pumpkin Dip is exactly what you need at your upcoming Fall party. Not only is it extremely tasty, but it is also vegan, dairy-free, refined sugar-free and of course, gluten-free. Serve it with some thinly sliced apples and you will have your guests’ appetites appeased for the first hour of your get-together!
Watch the Video Below to see how quickly this Healthy Caramel Pumpkin Dip comes together!
Or you can check it out on YouTube by clicking here.
Last week Cohl and a bunch of our friends ran a race called the Zilker Relays. It is at a park in the center of Austin and held on a Friday evening after work. Teams of four are gathered to run a total of 10 miles – 2.5 miles each.
We had quite a showing come out from our weekly running group. Many of the boys’ teams placed in the top 10 groups. Afterwards, everyone was extremely hungry. Knowing I was going to make this incredible dip again in the morning (so I could share it with you in video-form) I selflessly brought this dip to share. 😉
Man can my friends eat!! Before I knew it, the dip was nearly gone.
One of our good friends was so stoked about this dip (he is super active and always on top of his nutrition game) that he came up with many different ways in which you can enjoy this Pumpkin Caramel Dip. One of my favorite suggestions of his is to treat it more like a Pumpkin Butter. You can serve it on toast, waffles, pancakes, or even a banana. Seriously… the possibilities are endless!
What Fall parties do you have coming up?
I would love to hear about them in the comments section below!
Until next time, Happy Caramel Pumpkin Dippin’!!
Want more recipes like this Healthy Caramel Pumpkin Dip?
Be sure to check out some of the other Fall recipes here on Gluten Free with L.B.: